Valerian tea is not just a tasty drink that can quench your thirst, it is also a useful product with a number of curative virtues. Valerian is a plant widely used in folk medicine. It is historically known to be one of nature’s sedatives with anti-anxiety properties, thought to relieve insomnia and migraines since the time of Hippocrates. Here we’re providing you with an amazing fact about valerian tea high and its health benefits and side effects.
Use for medicinal purposes
Valerian is used to treat insomnia and other disorders as an alternative to benzodiazepine drugs. It is a sedative that is used for nervous tension, hysteria, excitability, stress and intestinal colic or cramps.
Valerian is also traditionally used to treat abdominal pain and irritable bowel syndrome. It is often used as a transitional remedy during cessation from benzodiazepine usage.
In folk medicine, valerian is used in the form of infusions, decoctions, extracts and powders. Medical recommend infusion of valerian roots during menopause and after an illness as a general tonic.
In ancient times valerian was used as an aphrodisiac. The Egyptian queen Cleopatra ordered to scatter valerian herbs around her luxurious bed.
In the US, valerian is used in the manufacturing of essences, liqueurs, bitters. It also added as a flavor to Havana cigars and Turkish tobacco. As a spice valerian is used mainly in European countries. In England, they add fresh leaves of valerian to salads.
Some herbalists even say that you don’t have to take it by mouth it’s enough to breath in valerian dust to have the same effect.
Side Effects
Like any other herb, valerian and valerian tea may have counterindication. The most common side effect of valerian tea is idiosyncrasy. Valerian root tea should not be taken by women who are pregnant or breast-feeding and children under 3 years old.
It is not recommended to drink valerian tea more than 1.5 months, as it may disrupt the digestive system and cause nausea. In addition, headaches, disturbance of the cardiovascular system, anxiety are possible.
Valerian roots are the most curative part of the plant. They are harvested in August – October: dug, thoroughly washed, cured within 2-3 days and then finally dried at 40°C.
Fill the infusion device with valerian root. Take a pot and bring 10 cups water to boil in it. As the water boils, turn your stove off and lay it on a cold burner. Put valerian to the water. Add two spoons of honey and mix it well until dissolved. Voila!
The question is, what are senna leaf tea health benefits? For centuries, senna leaf has been used in making herbal teas, for purging and in managing weight loss. The components that makes senna work for these things are anthraquinone derivatives along with their glucosides that functions as a local irritant on the colon, as mentioned in Livertox. This active components promote peristalsis and evacuation of unwanted things inside the bowel.
Furthermore, it also enhances the intestinal fluid accumulation and increases the moisture content of stool by making some sort of reaction in the colon inhibiting electrolyte and water reabsorption.
Constipation Issues? Take Senna Tea
Everyone should observe if they are experiencing less than three bowel movements per week or if the stool is harder than usual. This signifies constipation, according to the University of Maryland Medical Center. Many factors may contribute to constipation and some are stress, chronic disease, lack of exercise, or certain medications. Some people advise senna leaf laxative tea for constipation as it readily and rapidly fixes the issue of hard and infrequent bowel movement. But go talk to a doctor first before making your own decision.
Drink Senna Tea for immediate Weight Loss
Most instant weight loss products involve the feeling frequent bowel movement making the person have the need to eject whatever is in it. This is how does senna tea work for weight loss. Thus, the body resorts to using the reserved fats, calories, proteins and carbohydrates to replenish whatever nutrients the body needs. In effect, the person loses weight immediately. But this is not advisable in the long term as experts have strongly stated that they are against long-term use of senna in whatever reason it may be.
Where to Find Organic Senna Leaf Tea
Some health food store or online stores sell the herb, or a ready to use teabag for easier preparation. This is where to buy senna tea for diet and detox. Some people drink senna tea once in a while for body detox which cleanses the body from the toxins that could result to illnesses and irregularities. The Diet Spotlight has some pretty good review of senna.
Watch this video about Senna Herb Tea Health Benefits and Side Effects
Stinging nettle, or Urtica dioica, is a common weed that grows almost anywhere in the world. it has been popular for a number health benefits and as a beauty regimen as well for women.
Europe and Asia are the native origins of a plant from Urtica genus, more popularly known as Stinging Nettle, and has become available worldwide already. The plant was named as such because of the fine hairs observed on its leaves and stems that release some irritating reactions when it comes in contact with human skin. But the plant has been of huge help for centuries because it was used in herbal medicine, as reported by SF Gate.
Benefits of Nettle Tea
As this plant is used in herbal medicine, practitioners from many centuries ago have enumerated a number of health benefits of stinging nettle tea such as for relieving pain from arthritis, gout, anemia and urinary problems. Moreover, it has been a popular treatment for eczema, sore muscles and irritating insect bites.
Many people have been suffering from several forms of allergy from the simplest sign of itching and sneezing. These patients usually opt for taking over-the-counter prescription antihistamines which has negative side effects like seizures, drowsiness and dry mouth. They should know that nettle leaf tea for relief of allergies has been a great alternative for people with this kind of sensitivity as it has been used in a study conducted at the National College of Naturopathic Medicine. More than half of their participants reported to have lowered allergy symptoms, and the study was reported in Live Strong.
The Nettle Leaf
As stated in an article by the Herb Wisdom, Nettle leaf contains several beneficial compounds that are biologically active meaning it functions greatly in the human body. It includes flavonoids like quercetin that is known to have antioxidant properties that removes free radicals that can damage cellular membranes and DNA. Other components of the Nettle are beta-sitosterol that is good for the heart as it lowers the absorption of dietary fats in the blood stream. These compounds make organic nettle leaf tea benefits more healthy and good for consumers.
Manage Your Facial Skin
Aside from the health benefits mentioned above with regards to drinking nettle tea, it is also famous for reducing, managing and eliminating acne issues. If you are curious about how to make organic nettle tea recipe for acne, then you should know that a lot of women have reported to have more radiant brighter and acne-free skin after drinking nettle tea.
In the recipe, you need get dry leaves or pick some fresh ones (just don’t touch the leaves directly as it could give you stinging sensation) from health food stores, buy some tincture, or pure leaf or root extracts of stinging nettle. Add a teaspoon or two of dried leaves in hot water and wait for 5 to 10 minutes before drinking it. It is advisable to add a few drops if you want to get as much extract from the leaves and root. This recipe was personally used by the blogger from Spa Finder. Just take note that nettle tea is not advisable for pregnant women and do consult your physician if you have other medications.
Watch this video about the health benefits of stinging nettle tea
Yellow saffron Tea has been a common drink for people the U.S. especially for those with an upset stomach as they obtain many health benefits with it and fixes that unexplainable stomach butterflies.
Yellow saffron tea is described by the name itself as it offers a yellow color once brewed. But reality is that it came from red-orange-colored saffron threads like the ones you found in the kitchen for cooking. Saffron is one of the top five most mentioned herbs, meaning it is more popular than just a kitchen herb as stated by Edgar Cayce’s A.R.E.
Saffron has been well-loved and treasured during the ancient times by diverse populations like the Egyptians, Romans and Greeks. They use it for folk medicine and a good food additive to make meals more pleasing in taste and smell.
Saffron is known to be one of the most expensive spices available on the market for its natural delicious taste and delicate aroma leaving tea drinkers wanting for more. But the main reason for its high price is the fact that it is difficult to find. Moreover, there are a number of yellow saffron tea health benefits making it more in demand than it already is.
In a study by researchers from the University of L’Aquila in Abruzzi, Italy mentioned in Livestrong, Saffron has the potential to slow down blindness as it protect vision cells, to fight against cancer because its flowers is rich in antioxidants, and lower the risk for heart disease with its flavonoids content. These are only some of the health benefits of drinking Yellow Saffron Tea observed by previous studies.
Health Benefits of Yellow Saffron Tea
According to an article published by SF Gate, the health benefits of saffron varies from helping ladies with premenstrual syndrome (PMS), “may” help treat alzheimer’s disease, enhance weight loss, and aid those suffering from depression.
Most unfamiliar with this type of tea may have heard some health benefits, but most still ask questions like – “Is saffron tea good for weight loss and PMS?”, “Does it really help treat Alzheimer’s?”, “Is it safe for pregnant women?”, and many more. Here are some conclusions generated from past studies that showed promising results:
As for PMS, a study in 2008 stated that women who take 30 milligrams of saffron per day experienced fewer PMS symptoms. They also noted that results would only be noticeable when the person has taken at least 20 cups of tea. But volunteers who participated felt positive towards the improvement of them experiencing PMS during their menstrual period.
A different study also noticed significant cognitive function improvement for those taking the same amount of saffron per day for 16 weeks as oppose to those who took placebo. This led researchers to conclude that yellow saffron tea is safe for Alzheimer’s disease patients, even in high amounts.
Shahin Akhondzadeh from Roozbeh Psychiatric Hospital in the Tehran University of Medical Science was mentioned in iFood.tv as he studied the spice and showed its effectiveness in decreasing depression among patients. He made patients drink saffron and observed that they are becoming more stable as oppose to those who didn’t take the tea.
And the most favorite benefit is that it could aid in weight loss because it is present in huge quantities of polyunsaturated oils that has been established to decrease cholesterol levels in the blood.
How to Make Yellow Saffron Tea
The easiest thing to do is directly purchase yellow saffron teabags from tea shops, or you can DIY by making tea from loose saffron threads. Experts advise that it is better to make your own saffron at home if you opt for the best quality because commercial saffron teabags usually does not contain as much saffron as expected. It can readily be taken as iced-cold tea, but it is highly suggested to use water at temperature of around 180 degrees Fahrenheit to fully release the aromatic and health compounds in the tea. Find out how to make saffron tea bags with milk to ease depression.
Watch this video from Youtube to see how you can make Yellow Saffron Tea at home:
Commonly referred to as chickweed, this garden weed is one among my favorite spring dish additions.
The first weekend in might, we have a tendency to took a visit to go to our female offspring and grandchild in Washington state. once taking a walk with our three-year-old grandchild, i used to be able to show her chickweed and that we began "grazing" on that. Young youngsters tend to crave recent, enzyme-rich, mineral-laden real food and he or she was no exception. She couldn’t eat enough of it, overwhelming many fistfuls of the herb. Since chickweed is one among the foremost common of weeds and is native to all or any temperate regions of our planet, I felt it absolutely was vital to share with you the numerous uses of this valuable herb.
Birds and chickens ar known to avidly go after the seeds and leaves of chickweed thence its name, chickweed. the traditional Latin name for it absolutely was morsus gallinae which implies a morsel or bite for hens. In German it's vogelkraut, the bird plant; in French mouron des oiseaux, a bite or a morsel for the birds; and in Spanish, pamplina American state canarios and hierba pajarera, canary food and bird herb.
Identification
Chickweed (Stellaria media), additionally known as starweed, is AN annual or biennial weed, six to twelve inches long, with thin, weak stems bearing 2 "twin" tiny oval leaves at every joint on opposite sides. it's simple to differentiate between chickweed and alternative plants of an equivalent genus by the road of hairs running up the stem on one aspect solely, then once it reaches a try of leaves, the road of hairs continue on the other aspect of the stem. The leaves ar succulent, egg-shaped, a few 0.5 an in. long and 1 / 4 of an in. wide, pale inexperienced and delicate. the tiny star-like flowers ar placed individually within the axils of the higher leaves.
Chickweed grows "wild" in wet areas of fields, in lawns, on roadsides, and in gardens. In some areas it comes out as early as March and continues to grow throughout the autumn season. This year our chickweed patch is simply setting out to "sprout" (mid-May) when excessive mounds of snow had to soften away.
Nutritional/medicinal qualities
Chickweed is one among the additional nutrient-dense weeds promptly on the market for nourishment and medication. It contains generous amounts of the subsequent minerals: metal, iron, calcium, manganese, phosphorus, potassium, silicon, metal and metallic element. it's additionally high in vitamin C (ascorbates), bioflavinoids, vitamin A, and a few of the B-complex vitamins like vitamin B complex.
Chickweed is classed as a demulcent herb, that means that it soothes and reduces irritations of the mucose membranes. Demulcents coat, shield, lubricate and soothe inflamed tissue whereas relieving the pain related to inflammation. it's additionally classified as AN medication, acting upon the bronchials and lungs to push the expulsion of mucose from the tract. thanks to these qualities, European herbalists used chickweed with success within the treatment of TB, respiratory disorder, respiratory illness and also the respiratory disease and contagion.
In the faculty for Natural Healing textbook written by Dr. John R. Christopher, he states the following:
The demulcent/expectorant herbs ar particularly valuable in purifying and cleansing the system. Catarrh, or the respiratory disease and its variations, is nature’s signal that the body wants cleansing. it's fairly often caused by a biological process shortage of Kaochlor, the component that allows the protein to stay in resolution within the blood. In inflammatory ailments, the protein is free out from the blood into the encompassing tissue inflicting blockage. No new protein will be shaped while not AN adequate provide of Kaochlor, that the body badly wants as a result of it's currently thrown out of balance. If the Kaochlor isn't on the market, the body can mix the metallic element and chloride purloined from alternative combos within the body, like metallic element phosphate (thus robbing the nerves) or salt (robbing the center muscle) till the body becomes {progressively|increasingly|more and additional} more out of balance. Since we have a tendency to consume such a lot binary compound (salt) and then very little Kaochlor, we have a tendency to boost the matter with our dietary practices. Chickweed, together with alternative botanicals, provides the required components to place the body into balance.
According to Louise fodder in her book, Today’s flavouring Health, chickweed may be a sensible blood setup and helpful in treating fevers, all skin ailments and inflammations. Its mucilagenous components have tried to be valuable for breakdown abdomen ulcers and inflamed bowels. It may also assist in dissolving plaque in blood vessels still as alternative fatty substances within the body. Due its ability to cleanse the blood, it's been wont to treat all sorts of cancer and tumors. it's been used as a poultice for boils, burns, abrasions, sore eyes and swollen testes. Chickweed has additionally been suggested as AN aid in weight loss.
According to Alma R. Hutchins in her book, Indian Herbology of North America, chickweed is helpful within the treatment of liver ailments, bronchitis, pleurisy, coughs, colds, hoarseness, rheumatism, inflammation, weakness of the bowels and abdomen, scurvy, and excretory organ bother.
Another uncommon attribute to chickweed is that the transmission and flow of blood to the liver and internal organ veins, creating them additional pliable and, therefore, helping the eliminative organs. For AN inflamed appendix, Dr. Christopher suggests that AN infusion or simmering be made up of the dried herb ANd applied within the kind of an clyster. At an equivalent time, drink the nice and cozy infusion (tea) and apply highly regarded fomentations of the simmering over the positioning of the appendix.
The renowned therapist Juliette American state Baïracli Levy same the subsequent concerning chickweed in her book, the entire flavouring vade mecum for Farm and Stable :
Chickweed is one among the herbs most praised by Turkish gypsies, not just for its edible qualities however additionally its potent healthful properties, because it contains several of the soothing and tonic powers of Ulmus rubra. the full plant is employed. it's a extremely tonic herb for the complete systema digestorium, and a remedy for all abdomen ailments. outwardly it makes a crucial eye lotion ANd an ointment for rheumatic inflammations and stiff joints....All animals ought to be inspired to satisfy it; however sheep should be prevented from over-gorging themselves, particularly lambs, or severe biological process upset will follow thanks to the richness of this herb...It is a crucial tonic for poultry and every one birds, particularly caged birds. Dose: many handfuls per animal per day. Eye lotion: one handful brewed in ¾ pint of water.
For thousands of years tea has been an integral part of Asian diets and
cultures. Long renowned for their calming, ritual and healing
properties, Chinese tea is a mainstay in the life of millions.
Multitudes of studies have been carried out on different types of tea
and herbal tea preparations, but understanding the differences between
them can be daunting. But with a little guidance and effort you can find
a tea suited for just about any health issue you may need to relieve.
Traditional Chinese medicine (TCM) is one of the oldest healing
traditions on the planet. It dates back at least 5,000 years. One of the
main components of TCM is herbal medicine, and boiling herbs to drink
as “teas” is among their common uses.
I previously wrote about the power of green tea to help prevent and treat rheumatoid arthritis and about Chinese teas for health. Today, I’d like to summarize for you the more popular TCM medicinal teas and their benefits.
Popular TCM medicinal teas
Medicinal herbal
teas in TCM do not usually contain actual tea. Rather, they are a
combination of different herbs, plants, roots and so on that is
processed in specific ways and boiled together to make a “tea.” Bojenmi Tea
promotes weight loss as a healthful side effect. It helps you lose
weight by strengthening the organs; detoxifying the liver, kidneys and
intestines; moving stagnant energy; drying interior dampness and
breaking up phlegm; and promoting urination to remove toxins. Shen Tea
is a traditional herbal tea containing over six different herbs that
when combined help to nurture the heart and mind, ease stress, calm the
spirit, soothe the liver, improve eye and heart health, calm the nerves,
balance the emotions, reduce irritability and anxiety, and improve
sleep. Yin Yang Classic Tea is used to nourish
the blood and boost energy. It is made by combining reishi mushroom,
ginseng and licorice to help boost the immune system through its
antioxidant and adaptogenic properties.
See More : http://easyhealthoptions.com/beginners-guide-chinese-tea-health/
You have probably heard some of the stories about Green Tea and
Weight Loss, but there are so many other benefits that most people
ignore, or that they are just completely unaware of.
Green tea contains the highest concentration of powerful antioxidants
called polyphenols. Antioxidants are substances that get rid of free
radicals which are damaging compounds in the body that alter cells, mess
with our DNA (genetic material), and even cause cell death. Free
radicals occur naturally in the body, but environmental toxins
(including ultraviolet rays from the sun, radiation, cigarette smoke,
and air pollution) also give rise to these damaging particles.
Many scientists believe that free radicals contribute to the aging
process as well as the development of a number of health problems,
including cancer and heart disease. Antioxidants such as polyphenols in
green tea can neutralize free radicals and may reduce or even help
prevent some of the damage they cause keeping us strong, healthy and
ward off aging.
Atherosclerosis
This is a condition where the artery walls thicken from the
accumulation of fats such as cholesterol. Clinical studies indicate
that the antioxidant properties of green tea may help prevent
Atherosclerosis, particularly Coronary Artery Disease. Researchers
estimate that the chance of heart attack decreases by 11% by drinking 3
cups of tea per day.
High Cholesterol
Research shows that green tea lowers total cholesterol and raises HDL
(GOOD) cholesterol. One study found that people who drink green tea,
are more likely to have lower total cholesterol than those who do not
drink it. Results from one study suggests that Polyphenols in green tea
may block the intestinal absorption of cholesterol and promote it's
excretion from the body. In another study, researchers found that green
tea significantly reduced blood levels of harmful LDL cholesterol.
Cancer
Several studies have shown that both green and black teas helps boost
the immune system, helping protect against cancer. The latest
findings suggest that EGCg, a compound found in green tea, helps repair
damaged DNA which may also help in the prevention of cancer. Emerging
clinical studies suggest that the Polyphenols in green tea, may play an
important role, because researchers believe they help kill cancerous
cells and stop their progression. One example would be a country such
as Japan, where people regularly consume green tea, and cancer rates
tend to be very low.
Read More : http://thescienceofeating.com/2015/02/19/benefits-green-tea/
Valerian tea is not just a tasty drink that can quench your thirst, it is also a useful product with a number of curative virtues. Valerian is a plant widely used in folk medicine. It is historically known to be one of nature’s sedatives with anti-anxiety properties, thought to relieve insomnia and migraines since the time of Hippocrates. Here we’re providing you with an amazing fact about valerian tea high and its health benefits and side effects.
